Self- Care for Dancers (T Spheres)

Self Care for Dancers

This class is to introduce T Spheres to Dancers to help them slowing down, connect to their breath, and learning how to release soft tissue holdings through self-massage. 

T-spheres are a must-have for dancers of all levels. These versatile tools provide targeted prevention for injuries for dancers as well as relief for sore muscles and joints, helping you stay on top of your game.

• Improve Flexibility and Range of Motion: T-spheres can help you increase your flexibility and range of motion, allowing you to perform at your best.

• Reduce Muscle Soreness and Tension: After a long day of dancing, T-spheres can help relieve muscle soreness and tension, promoting faster recovery.

• Improve Balance and Coordination: T-spheres can help improve your balance and coordination, making you a more confident and graceful dancer.