Enlighten
T Spheres
T Spheres are innovative, travel-friendly massage tools infused with aromatherapy, designed to enhance movement, recovery, and relaxation for dancers and yogis alike. Combining elements of self-massage, acupressure, and fascia release, T Spheres help improve circulation, increase flexibility, and relieve muscle tension. Dancers can use them to enhance warm-ups, cool-downs, and overall body alignment, while yogis can incorporate them into their practice to deepen stretches, release tightness, and promote mind-body awareness. Infused with therapeutic essential oils, T Spheres offer a holistic approach to movement, making them an essential tool for performance, recovery, and overall well-being.
Injury Prevention
&
Self-Care for Dancers
Elevate Your Dance Performance
T Spheres Master Classes
Unlock Your Full Dance Potential!
Train smarter with T Spheres, the ultimate tool for self-massage, fascia release, and mind-body connection! You will learn how to enhance your performance and recovery.
What You’ll Gain:
✔️ Boost circulation & flexibility for effortless movement
✔️ Enhance muscle pliability for improved control & stability
✔️ Learn fascia release, acupressure & aromatherapy benefits
Take your dance training to the next level with T Spheres!
We are ready to teach your students in your studio.
Contact us to talk to our Certified Professional T Sphere Teacher for more information, we are ready to teach your students!
Call to schedule a class for your studio today: 717-925-6515
Elevate Your Yoga Practice with T Spheres!
Discover the power of T Spheres in your yoga flow!
These innovative self-massage tools enhance circulation, flexibility, and relaxation, helping you deepen poses, release tension, and improve mind-body awareness.
Benefits of Using T Spheres in Yoga:
✔️ Enhance mobility & flexibility for deeper stretches
✔️ Release muscle & fascia tension for better alignment
✔️ Improve circulation & recovery before and after practice
✔️ Incorporate acupressure & aromatherapy for full-body relaxation
Whether for warm-ups, cool-downs, or mindful movement, T Spheres bring a new dimension to your yoga journey.
Contact us to talk to our Certified Professional T Sphere Teacher for more information!
About
Denise Guldin has been a Licensed Massage Therapist (LMT) since 2008, an NCBTMB Approved Provider since 2013, and an Herbalist since 2022. With a passion for holistic wellness, Denise has dedicated her career to helping individuals achieve physical and emotional balance through the power of therapeutic touch and holistic healing.
In addition to her hands-on practice, Denise is the co-founder of Enlighten Continuing Education, where she offers a range of courses designed to empower fellow therapists with the latest techniques and knowledge in the field. Her commitment to education ensures that practitioners stay informed about evolving practices, fostering a community of skilled and compassionate therapists.
Denise's approach combines various modalities, tailored to meet the unique needs of each client. She believes in the importance of continuous learning and strives to inspire others to deepen their understanding of the mind-body connection.
In 2024, Denise became a T Spheres Certified Dance Instructor to blend her passion for movement and healing with her commitment to holistic wellness. She has seen first hand with her daughter who has been dancing since 2013 that T Sphere can offer dancers a unique way to connect mind, body, and spirit, as well as promote physical health and emotional well-being. By teaching this practice, Denise aims to empower other dancers to express their creatively, and enhancing their physical and mental health while using T Spheres for injury prevention. Her goal is to create a supportive environment where individuals can explore movement, release stress, and foster a deeper connection with themselves.
